Classes
Our schedule is ever changing. Please refer to our most updated schedule through Mindbody Online. CLICK HERE
Please sign up and show up 10 minutes early to get your hands wrapped before class.
Intro to Boxing Class
In this class you will learn
How to wrap your hands
Warm up routine
Boxing Stance
1 (jab) & 2 (cross) mechanics
Basic boxing footwork
This is a low key class meant to introduce you to the sport of boxing and to the Corner Boxing Club. There is more instruction than working and questions are welcomed. You will work hard at the end but it won't be intense the entire class.
Wear/bring: Athletic attire, clean, soled shoes (perferably smooth soles to allow for pivoting), water bottle
12@12 (45 Minute Class)
12 Rounds of Boxing Training so you can get in and get out. This is a fast paced class and a short and sweet boxing workout.
Boxing Conditioning
Boxing Conditioning is a mix of boxing workout and conditioning drills.
Boxing Fundamentals
Fundamentals of Offense
This class will focus on the offensive fundamentals of boxing. Great for beginners and those looking to hone their offensive technique.
Fundamentals of Defense
This class will focus on the fundamentals of defense. Great for beginners and those looking to hone their defensive strategies. Prerequisite to sparring.
Defensive Strategies & Sparring
One month training or Coach's permission and be registered with USA Boxing as an athlete.
Click Here for more information and to apply for the Sparring Program.
You will learn defensive skills such as slips, rolls, blocks, catches and how to turn that defense into an effective offense. You will be drilling these skills with a partner so comprehensive knowledge of how to throw uppercuts and hooks is required.
Sparring participation is limited to those who meet requirements. Speak with one of the coaches if you would like to get involved in contact sparring. Viewing is open to everyone.
"Boxing has shown me amazing things. I have seen the stars in the daytime. Do you know how? I dropped my hands when I was in the ring and I got hit. Then suddenly I saw the stars. So do not drop your hands, or you will see the stars."
- Khumiso Ikgopoleng
Footwork & Core (45 Minute Class)
Starts with general athletic footwork moving into boxing footwork techniques and finishing with core strength.
Wild Card
This class will be a mixture of everything. Coaches choice! You never know what's coming at you, but you know it will involve boxing.
Willpower
Willpower is a 90 minute class and will be a combination of boxing, strength and conditioning, and circuit training.
Old Broads
This class is designed to challenge Senior participants in a fun and functional environment. We will spend the first part of class warming up with our ABC's (Adult Balance & Conditioning) in all three planes of motion. The second half of class we turn up Joan Jett, lace up the gloves, smack some leather, and break a sweat.
Breakfast Club
The science is in, take this class & you'll kick some early morning a$$ and jumpstart your metabolism for the entire day. Rise and shine with a mix of skill and conditioning training!
The next time you're lying cozy in bed on a cold morning contemplating whether to go to the gym or not; ask yourself - Will staying in bed get you any closer to your health and fitness goals?
'Nuf said. Get in the A.M. ring!
Smoke House
Please attend one month of classes before attending
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed. One of the many unique tools we use in this class is the Bulgarian Bag.
"The Bulgarian Bag is a fitness tool of the next generation." Being a movement based piece of equipment, Steve Nave states, "It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration."
The greatest benefit to boxers and office warriors is that potential to train thoracic mobility, balance, and total body coordinated power. It is easy to learn, but difficult to master. It is a unique tool to transition the strength developed with barbells and dumbbells into athletic power and stamina.